Featured Foundations Recipes:

  • Dead Bread Redemption

    Dead Bread Redemption

    🍞 Awake Toast – Homemade No-BS Bread They ruined bread on purpose—and we’re taking it back. This ancient-style loaf skips the seed oils, dodges the glyphosate, and reclaims the sacred...

    Dead Bread Redemption

    🍞 Awake Toast – Homemade No-BS Bread They ruined bread on purpose—and we’re taking it back. This ancient-style loaf skips the seed oils, dodges the glyphosate, and reclaims the sacred...

1 3

Truth Kitchen: Foundations First

🍞 Foundations First

Where every bite rewrites the code.

  Truth Kitchen Logo

Before you detox, biohack, or intermittent-fast yourself into another personality—start here.

Your body runs on code. That code starts with food.

Foundations First is where we strip nutrition back to truth:

🥦 Whole ingredients. 🧂 Real staples. 🍲 Meal-building made sovereign.

No gimmicks. No goji dust. Just food that actually fuels.

🍳 🍳 🍳 🍳

What You’ll Remember:

  • Core ingredients every real kitchen needs
  • How to build a meal without a barcode
  • Ingredient swaps that quietly level up your life
  • Pantry checklists, oil breakdowns, and what to ditch today

🥄 Relearn the roots. Feed your family like it matters.

1 8