🧈 INTENTION-INFUSED BUTTER
Infused butter for flavour, healing, and satiety
📂 Category: AwakeWellness – Truth Kitchen
🔸 Subsection: 🥄 Foundations First – Fats & Oils
🍽️ Dish: 🧈 Intention-Infused Butter
🧠 Truth Trigger: "When butter is infused with herbs, minerals, and intention—it becomes medicine, not just flavour.”
Butter is one of the most stable cooking fats when grass-fed and minimally processed.
It’s naturally rich in fat-soluble vitamins (A, D, E, K2), but more importantly—it’s absorbable. When you blend it with the right herbs or minerals, it becomes a delivery system for healing.
This recipe helps people:
- Avoid seed oils, emulsifiers, and synthetic spreads
- Upgrade flavour without processed sauces
- Reconnect to slow food and intentional preparation
- Learn the basics of infusions (a core skill in natural remedy building)
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🥄 Yield: 1 log or ~12 tbsp
⏱️ Prep Time: 10 minutes
🧊 Chill Time: 30–60 minutes
🔥 Cook Time: 0 (unless melting base)
🥄INGREDIENTS (WITH INTENTION)
- 1 cup (2 sticks) unsalted grass-fed butter, softened
- Pinch of sea salt (optional)
- 2–4 tablespoons of add-ins (see variations below)
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🛠️ INSTRUCTIONS
- Soften butter at room temperature (do not microwave).
- In a bowl, mix the butter with your chosen herbs, spices, or infusions.
- Stir thoroughly with a fork or spatula until fully combined.
- Spoon the mixture onto parchment paper or plastic wrap.
- Roll into a log and twist the ends OR pack into small glass jars.
- Chill in the fridge (for up to 2 weeks) or freeze (up to 3 months).
- Slice or scoop as needed!
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🌿 TRUTH VARIATIONS:
1. Herb & Garlic Butter
→ Immune boost + savoury flavour
- 1 tbsp chopped garlic
- 1 tbsp rosemary or thyme
- Optional: pinch of cayenne
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2. Honey-Cinnamon Butter
→ Blood sugar friendly sweetness
- 1 tbsp raw honey
- ½ tsp Ceylon cinnamon
- Pinch of nutmeg
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3. Lemon-Dill Butter
→ Perfect for fish + digestion
- 1 tbsp fresh dill
- 1 tsp lemon zest
- Optional: cracked black pepper
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4. Reishi-Rose Butter
→ Calming and adaptogenic
- ½ tsp reishi mushroom powder
- ½ tsp dried rose petals, finely crushed
- ½ tsp maple syrup (optional)
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💡 BONUS USES
- 🥩 Finish steak with savoury depth
- 🥦 Melt into steamed veggies
- 🥖 Spread on fresh sourdough
- 🍚 Stir into hot rice for a healing flavour burst
- 🍲 Swirl into soups for fat-fueled absorption
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TRUTH DROP
The same corporations that pushed toxic oils tried to ban butter. Now they sell plant-based spreads filled with emulsifiers, seed oils, and “natural flavours.” The truth? Butter heals—and when you infuse it with herbs, it becomes medicine.
🧽 CLOSING CLEANUP
The body needs healthy fats to absorb minerals and fat-soluble vitamins. When you remove seed oils but don’t replace them properly, deficiency creeps in. Butter—especially when infused—is one of the cleanest tools for brain, hormone, and skin health.
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FEED THE BODY.FUEL THE REVOLUTION.
This feature might look like a butter recipe—but it’s really about reclaiming the kitchen as a place of power. We’re independently built, sponsor-free, and community-fueled. Every share, comment, or donation helps us restore ancestral food wisdom and challenge the industrial food machine.
