🧈 HOW TO MAKE GHEE

Clarified Clarity – Pure Fat, Ancient Fuel, Shelf-Stable Power

📂 Category: AwakeWellness – Truth Kitchen

🔸 Subsection: 🥄 Foundations First – Fats & Oils

🍽️ Dish: How to make Ghee

🧠 Truth Trigger: “They told you butter was bad—then sold you poison in a bottle.”

---

Ghee is what happens when you take real butter and remove the lies.

What’s left is truth in golden form—no lactose, no casein, no burn risk, no expiration date. Just clean, stable fat that’s been used for thousands of years to nourish bodies, sharpen minds, and restore gut health.

In ancient Ayurvedic texts, ghee is sacred. In modern Western kitchens, it was replaced by margarine and soybean oil. That wasn’t a culinary upgrade. That was a hijack.

We’re bringing it back—one simmer at a time.

---

⏱️ Prep Time: 1 min
🔥 Cook Time: 20-30 min
🫙Shelf Life: 3–6 months un-refrigerated (longer if kept cool & sealed)

---

🥄INGREDIENTS (WITH INTENTION)

• 1 lb unsalted, grass-fed butter (Kerrygold or equivalent)
• Optional: a pinch of Himalayan salt (for minerals)

---

🍳  🍳 🍳 🍳

---

🍳 INSTRUCTIONS

1. Add butter to a saucepan. Use stainless steel or heavy-bottomed pot for even heat.

2. Melt over medium heat and then reduce to low. The butter will separate into three layers:

• Foam on top (milk solids)
• Golden ghee in the middle
• More solids at the bottom

3. Let it simmer gently. DO NOT stir. Watch for bubbling and crackling as water evaporates.

4. Skim off the foam with a spoon as it rises to the top.

5. When the bottom solids turn golden brown (not burnt) and the liquid smells nutty—it’s ready.

6. Remove from heat and let sit for 1–2 minutes.

7. Strain through a cheesecloth or fine mesh into a clean, dry glass jar.

8. Seal and store. Ghee does not need to be refrigerated—keep in a cool, dark place.

 

---

🍳  🍳 🍳 🍳

---

⚠️ TRUTH DROP

They convinced generations that animal fat clogs arteries—while quietly funding studies that promoted industrial seed oils. But ghee doesn’t oxidize under heat. It doesn’t spike inflammation. It doesn’t feed metabolic disease.

It feeds your brain, supports your gut, and stabilizes your blood sugar. It’s not a risk—it’s a return.

---

🧠 BENEFITS OF GHEE

• Lactose-Free & Casein-Free – Safe for many with dairy intolerance
• High Smoke Point – 485°F / 250°C, ideal for sautéing or roasting
• Rich in Butyrate – A short-chain fatty acid that supports colon health
• Fat-Soluble Vitamin Delivery – Enhances absorption of A, D, E, and K
• Long Shelf Life – Perfect for prepping, storing, and survival kits

---

🍳  🍳 🍳 🍳

---

🧽 CLOSING CLEANUP

Ghee isn’t just a cooking fat—it’s a food memory.

It reminds us what was stolen: flavour, function, and ancestral wisdom.

Make it once, and you’ll never go back.

Make it often, and you’ll pass it on.

This is clarity, bottled.

1. FEED THE BODY.
   FUEL THE REVOLUTION.
   

They told us butter was the enemy—then sold us oxidized oils in shiny plastic bottles.
We’re not just reclaiming ingredients. We’re reclaiming truth.

If you felt the shift while reading this, consider supporting the mission.
Every share, donation, or purchase helps fuel this kitchen rebellion—and put ancestral wisdom back where it belongs: in your hands.

NEXT TRUTH KITCHEN FEATURE:

SUGGESTED RELATED READING: