🧠 REBEL SMOOTHIE (BRAIN BOOST + GUT FUEL)

Smart Fuel for System Disruptors.

📂 Category: AwakeWellness – Truth Kitchen

🔸 Subsection: 🍳 Rebel Breakfasts

🍽️ Dish: Rebel Smoothie – Brain Boost + Gut Fuel

🧠 Truth Trigger: “If your smoothie starts with a powder and ends with a crash… that’s not health—it’s hijack.”

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They turned smoothies into sugar bombs.

Chain cafes load them with syrups, pasteurized juice blends, and “superfood boosts” that are mostly soy protein and fillers.

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But a real smoothie?

It’s a nutrient delivery system. A gut reset. A brain tune-up in a glass.

This one? It’s rebellion you can sip.

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⏱️ Prep Time: 5 min
Total Time: ~5 min

 👨👩👦 Feeds: 1-2 Servings

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🧾 INGREDIENTS (WITH INTENTION)

• 1 ripe banana (prebiotic, kid-friendly sweetener)

• ½ cup organic blueberries (frozen = thick, brain-protective)

• 1 tbsp flax or chia seeds (omega-3s + fiber)

• 1 tbsp almond or cashew butter (or DIY nut butter)

• ½ tsp Ceylon cinnamon (blood sugar regulation)

• 1 scoop collagen or grass-fed protein (optional, clean only)

• ¾–1 cup non-dairy milk (organic coconut, almond, or kefir)

• Optional: 1 pitted date or splash of raw honey (if extra sweet is needed)

• Optional: ¼ avocado (for creamy texture and added fat)

• Optional: Pinch of sea salt (mineral boost)

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🍳  🍳 🍳 🍳

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🍳 INSTRUCTIONS

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy (30–60 seconds).
3. Taste and adjust – add more liquid for thinner texture, or a date for extra sweetness.
4. Pour, sip, and know your cells are cheering.

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🍳  🍳 🍳 🍳

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🧠 TRUTH DROP?

Most smoothies sold in stores are metabolic landmines.

They spike your blood sugar, fry your gut, and leave you crashing by 10 a.m.

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That’s not nourishment—that’s sabotage.

Fuel like a rebel. Eat like your brain matters.

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🧽 KITCHEN CLEANUP

This isn’t a beverage.

It’s a biochemical power move.

It’s food as frequency. Clarity in a cup.

And it proves you don’t have to drink their nonsense to thrive in truth.