🍞 AWAKE TOAST: Dead Bread Redemption
Flour. Water. Salt. Revolution.
📂 Category: AwakeWellness – Truth Kitchen
🔸 Truth Table: 🥄 Foundations First
🍽️ Dish: Awake Toast (Homemade No-BS Bread)
🧠 Truth Trigger: “If Bread Is ‘The Staff of Life’—Why Did They Poison It?”
They ruined bread on purpose.
What used to be a sacred, fermented, nourishing staple is now ultra-processed, glyphosate-coated fluff—stripped of nutrients and loaded with blood sugar bombs, seed oils, and “enriched” lies.
This isn’t just a recipe. It’s a reclamation.
Because when you bake your own bread with simple, honest ingredients—something ancient wakes up inside you.
⏱️ Prep Time: 15 min (plus rise time)
🔥 Cook Time: 25–30 min
👨👩👦 Feeds: 1 loaf = 8–10 slices
🥄 INGREDIENTS (WITH INTENTION)
- 2 cups organic spelt or whole wheat flour (or gluten-free 1:1 mix)
- 1 cup warm water (about 100°F)
- 2 1/4 tsp active dry yeast (1 packet)
- 1 tbsp raw honey or maple syrup (feeds the yeast, adds flavour)
- 1 tsp sea salt
- 1 tbsp olive oil or melted ghee (optional but adds softness)
Optional Upgrade: 2 tbsp ground flax or hemp seeds for extra nutrition
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🧑🍳 INSTRUCTIONS
- In a bowl, mix warm water, honey/maple, and yeast. Let sit for 5–10 minutes until frothy.
- Add flour, salt, and oil (if using). Mix into a dough.
- Knead on a floured surface for 5–7 minutes until smooth.
- Cover and let rise for 1 hour (or until doubled).
- Shape into a loaf and place in a greased bread pan. Let rise again ~30 minutes.
- Bake at 375°F for 25–30 minutes.
- Let cool slightly. Slice. Toast. Top it however you want—but know you just woke up the kitchen.
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🧠 DID YOU KNOW?
Most store-bought breads (even “whole grain” ones) contain:
- Bleached flour
- Glyphosate-treated wheat
- Seed oils
- Fake vitamins (“enriched” with synthetic additives)
- Preservatives + dough conditioners banned in other countries
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Making it yourself breaks five corporate dependencies in one loaf.
🧽 CLOSING CLEANUP
This is how it starts.
One bowl. One rise. One loaf that reminds you—you’re not helpless, dependent, or confused.
You’re awake. You’re capable. And you just baked the revolution’s first slice. 🍞🛡️
FEED THE BODY.
FUEL THE REVOLUTION.
They’ve hijacked breakfast with seed oils, sugar bombs, and slogans. We’re flipping the script—one real recipe at a time. If this resonated, consider supporting us. Every share, purchase, or donation helps bake more truth into the system—and muffins into the matrix.
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