Nutrition & Recipes: Fuel Your Awakening

Welcome to the Nutrition & Recipes page, your go-to hub for fueling your mind, body, and spirit with intentional, nourishing foods. Here at AwakeWellness, we believe that what you eat plays a vital role in achieving physical wellness and mental clarity. Food isn’t just sustenance—it’s a pathway to living in alignment, raising your energy, and fueling your mission to live consciously.

SELECT HERE:

Fluoride in the Water: Common Sense or Chemical...

Informed consent is the foundation of modern medicine—except when it comes to fluoride in our water. What if the “cavity cure” is really just industrial waste disguised as dental care?

Fluoride in the Water: Common Sense or Chemical...

Informed consent is the foundation of modern medicine—except when it comes to fluoride in our water. What if the “cavity cure” is really just industrial waste disguised as dental care?
Healthy Choices, Confident Kids: How to Navigat...

Birthday parties, family gatherings, playdates—these moments bring joy, but they can also bring pressure when it comes to food choices. How do you help your child navigate social settings filled...

Healthy Choices, Confident Kids: How to Navigat...

Birthday parties, family gatherings, playdates—these moments bring joy, but they can also bring pressure when it comes to food choices. How do you help your child navigate social settings filled...
Seed Oil or Greed Oil: The Hidden Costs of Indu...

Think your heart-healthy spread is harmless? Think again. Seed oils have infiltrated our kitchens, masked as better choices—but behind the ‘healthy’ labels lies a tale of chemical processing, corporate greed,...

Seed Oil or Greed Oil: The Hidden Costs of Indu...

Think your heart-healthy spread is harmless? Think again. Seed oils have infiltrated our kitchens, masked as better choices—but behind the ‘healthy’ labels lies a tale of chemical processing, corporate greed,...
Eat What Heals, Not What Steals

In a world of convenience and quick fixes, food isn’t just fuel—it’s information for your body. What you eat tells your cells how to function, repair, and thrive. But not...

Eat What Heals, Not What Steals

In a world of convenience and quick fixes, food isn’t just fuel—it’s information for your body. What you eat tells your cells how to function, repair, and thrive. But not...

1 4

What You’ll Find Here:

Awaken Your Plate

Discover nutrient-dense, whole food recipes that nourish your body
without harmful additives or processed ingredients. Each recipe is designed with intention, balancing flavors and health benefits to help you feel vibrant, awake, and aligned.

Meal Plans for Every Lifestyle

Whether you’re vegan, paleo, or just trying to eat cleaner, we offer curated meal plans to match your dietary preferences and goals. These plans simplify healthy eating without sacrificing flavour.

Conscious Eating Practices

It’s not just what you eat, but how you eat that matters. Explore mindful eating techniques and learn how to bring presence and awareness to every meal, elevating your relationship with food.

Ingredient Spotlights

Uncover the hidden power of superfoods, herbs, and ancient grains. Learn how to incorporate nature’s most healing ingredients into your daily meals to boost energy, enhance digestion, and promote holistic health.