🫐 BLUEPRINT BLUEBERRY MUFFINS
Soft. Fluffy. No BS. Kid-loved. Parent-approved.
📂 Category: AwakeWellness – Truth Kitchen
🔸 Subsection: 🍳 Rebel Breakfasts
🍽️ Dish: Blueprint Blueberry Muffins
🧠 Truth Trigger: “Most muffins are just cupcakes in disguise.”
You walk into a café thinking you’re making a “healthier” choice…
And leave with a muffin that has more sugar than a donut and seed oils that destabilize your hormones before 10AM.
Most muffins are marketing.
But these? These are fuel for the rebellion.
Clean, comforting, and completely unprocessed.
Perfect for school mornings, weekend treats, or the “we actually care what goes in our kid’s body” moment.
⏱️ Prep Time: 10 min
🔥 Cook Time: 18–22 min
👨👩👦 Feeds: 10–12 muffins (3–4 rebels depending on muffin-hoarding levels)
🥄 INGREDIENTS (WITH INTENTION)
Wet:
- 2 pasture-raised eggs
- 1/3 cup melted ghee or coconut oil
- 1/3 cup raw honey or maple syrup
- 1/2 cup kefir or clean non-gum milk (almond, coconut, etc.)
- 1 tsp pure vanilla extract
- Zest of 1 organic lemon (optional, but magical)
🍳 
🍳 🍳 🍳
Dry:
- 1.5 cups homemade oat flour (just blended oats—organic + glyphosate-free if possible)
- 1/2 tsp baking soda
- 1 tsp aluminum-free baking powder
- 1/4 tsp sea salt
-
1 tsp Ceylon cinnamon
🍳 🍳 🍳 🍳
Add-In:
- 1 cup fresh or frozen blueberries (organic = ideal)
- Optional: sprinkle of flax or hemp seeds
🍳 INSTRUCTIONS
- Preheat oven to 350°F. Grease or line muffin tin.
- In one bowl, whisk eggs, melted ghee/oil, honey/maple, kefir, vanilla, and lemon zest.
- In another bowl, combine all dry ingredients.
- Mix wet + dry gently—don’t overmix.
- Fold in blueberries.
- Scoop into muffin tin (makes 10–12).
- Bake 18–22 minutes or until golden and springy. Cool before demolishing.
🍳 🍳 🍳 🍳
🧠 DID YOU KNOW?
Most café or boxed muffins contain:
- 25–35g of sugar per muffin
- Canola or soybean oil
- Enriched white flour (aka de-natured garbage)
- “Natural flavours” = lab-made sweetness profiles
🍳 🍳 🍳 🍳
This recipe? ~6g of real sugar from whole sources—and none of the sabotage.
🧽 CLOSING CLEANUP
These muffins aren’t innocent.
They’re smart, strategic, and soul-friendly.
Sweet enough to win over the kids. Clean enough to win back your mornings.
Eat one warm.
Share one proud.
Rebuild breakfast—one batch at a time. 🛡️🫐🔥
They’ve hijacked breakfast with seed oils, sugar bombs, and slogans. We’re flipping the script—one real recipe at a time. If this resonated, consider supporting us. Every share, purchase, or donation helps bake more truth into the system—and muffins into the matrix.
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