🥔 CRISPY CUBED BREAKFAST POTATOES

Hash Brown Style—Without the Hash Corporate Lies.

📂 Category: AwakeWellness – Truth Kitchen

🔸 Subsection: 🍳 Rebel Breakfasts

🍽️ Dish: Crispy Cubed Breakfast Potatoes

🧠 Truth Trigger: “If your hash browns smell like lemon but burn your nose… that ain’t citrus.”

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What could be more innocent than breakfast potatoes?

Answer: Pretty much everything else.
Most frozen or restaurant hash browns are deep fried in seed oils, pre-treated with anti-caking agents, and “lemon-scented” with 2-butoxyethanol—a known toxin used in industrial cleaners.

These?
These are real potatoes. Real fat. Real fuel.

Simple. Crispy. Kid-tested. Matrix-rejecting.

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⏱️ Prep Time: 10 min (includes chopping + parboil)
🔥 Cook Time:

• Oven: 35–40 min

• Pan-fried: 10–15 min active

👨👩👦 Feeds: 3–4 Rebels

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🥄 INGREDIENTS (WITH INTENTION)

• 3–4 medium Yukon Gold or Russet potatoes (organic = ideal)
• 1–2 tbsp avocado oil or melted ghee (high smoke point, clean flavor)
  
• 1/2 tsp sea salt
  
• 1/4 tsp paprika
  
• 1/4 tsp garlic powder
  
• Optional: pinch of onion powder, black pepper, or rosemary
  
• 1/2 tsp arrowroot starch or cornstarch (secret crisp booster)

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🍳  🍳 🍳 🍳

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🍳 INSTRUCTIONS

🔧 Step 1: Parboil for Creamy Centers

1. Peel and cube potatoes into even chunks (½–¾ inch).
2. Place in cold salted water. Bring to a boil.
3. Cook 6–8 min — until fork goes in with slight resistance.
4. Drain well and let steam-dry 5–10 min.

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🧂 Step 2: Season & Toss

In a bowl, gently toss with:

• Avocado oil or ghee
• Seasonings of choice
• Arrowroot starch (for extra crisp!)

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🍳 Step 3: Cook to Crispy Perfection

Oven-Roasted:

• Preheat oven to 425°F
• Spread on parchment-lined tray (don’t crowd!)
• Roast 20 min, flip, then 15–20 min more until golden and crispy

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Pan-Fried:

• Heat cast iron or heavy pan over medium-high with avocado oil
• Cook in a single layer, undisturbed for first 3–4 min
• Flip and toss occasionally for ~10–15 min total
• Finish with extra sea salt to taste

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🍳  🍳 🍳 🍳

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🧠 DID YOU KNOW?

Most restaurant and frozen potatoes are fried in:

• Canola, corn, or soybean oil
• Preservatives like sodium acid pyrophosphate
• Fake “lemon” or “butter” flavouring—made from petrochemicals

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🍳  🍳 🍳 🍳

Your nose knows something’s wrong.

Your gut definitely knows.

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🧽 KITCHEN CLEANUP

These aren’t just breakfast potatoes.
They’re a rebellion disguised as comfort food.

When you crisp up something real and serve it with love, you’re not just feeding your family—
you’re unlearning everything they normalized.

Hash browns?

Nah. These are hash truths. 🛡️🥔🔥