🍠 AIR-FRIED SWEET POTATO CHIPS
Crispy truth bombs that love your gut.
📂 Category: AwakeWellness – Truth Kitchen
🔸 Subsection: 🥕 Snack Hacks
🍽️ Dish: 🍠 Air-Fried Sweet Potato Chips
🧠 Truth Trigger: “Not all chips are created equal. Most are gut grenades.”
Crunch addiction? You’re not alone.
But most chips are soaked in seed oils, fried in mystery blends, and dusted with “natural” flavours you’ll never decode. This recipe flips that script.
We’re bringing you real chips—crispy, caramelized, blood-sugar-friendly, and air-fried in truth.
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🍳 CORE INFO SNAPSHOT
🥄 Yield: 2 servings
⏱️ Prep Time: 5-10 minutes
🔥 Cook Time: 15-20 minutes
⏳ Total Time: ~30 minutes
🥣 INGREDIENTS (WITH INTENTION)
- 1 large sweet potato (organic if possible – skin on for fiber and nutrients)
- 1 tbsp avocado oil (high smoke point, stable under heat)
- ¼ tsp sea salt
- Optional: smoked paprika, garlic powder, or rosemary for kick
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🛠️ INSTRUCTIONS
- Wash and slice the sweet potato thinly—aim for 1/8-inch or thinner.
- Toss slices with oil, salt, and any added seasoning.
- Lay chips in a single layer in air fryer basket. Do not overlap.
- Cook at 350°F for 12–18 minutes, flipping halfway. Watch closely after 10 minutes to avoid burning.
- Cool briefly before serving—they crisp up as they rest.
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🍽️ TRUTH VARIATIONS
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Baked in the Matrix:
→ Don’t have an air fryer? Bake at 375°F on parchment-lined tray for 15–20 minutes. Flip halfway.
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Purple Rebellion:
→ Use purple sweet potatoes for antioxidant boost and vibrant colour.
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Coconut Crunch:
→ Use coconut oil and a sprinkle of cinnamon for a sweet twist.
💡 BONUS USES
- Crumble into salads or grain bowls
- Use as “nacho” base with guac and salsa
- Serve with Truth Kitchen dips (like turmeric hummus or cashew queso)
📣 TRUTH DROP
The chip aisle is a masterclass in deception.
Even “clean brands” often use high-heat-processed oils that damage cell membranes and gut lining.
Then there’s the “natural flavour” trap—code for lab-designed taste chemicals.
When you fry food in toxic oils and cover it in MSG derivatives,
you’re not snacking. You’re self-sabotaging.
These chips? They’re a revolution in a crunch.
🧽 CLOSING CLEANUP
Simple. Savoury. System-disrupting.
This isn’t a cheat snack—it’s a cheat code.
Every bite is a reminder: you’re allowed to feel good after you eat.
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FEED THE BODY.FUEL THE REVOLUTION.
Most people never question what a chip is made of.
But you did. That’s the first step toward reclaiming health.
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Every share, comment, or purchase keeps this movement crunchy, conscious, and cooking.
