🍌 BANANA BREAD FOR THE AWAKENED SOUL
Comfort Food Without the Corporate Compromise.
📂 Category: AwakeWellness – Truth Kitchen
🔸 Subsection: 🍳 Rebel Breakfasts
🍽️ Dish: Banana Bread for the Awakened Soul
🧠 Truth Trigger: “Most banana bread is just cake with better PR. Let’s bring it back to real.”
They sold banana bread as comfort.
But what they delivered was sugar-soaked distraction—bleached flour, seed oils, and artificial flavouring dressed up as tradition.
This isn’t that.
This is nourishment with purpose.
A rebel loaf for those who still remember what food is supposed to be: fuel, ritual, connection.
⏱️ Prep Time: 10 min
🔥 Cook Time: 45–50 min
Total Time: ~1 Hour
👨👩👦 Feeds: 1 loaf (8–10 slices)
🧾 INGREDIENTS (WITH INTENTION)
- 4 ripe bananas (sweet + speckled = flavor boost)
- 2 pasture-raised eggs
- ⅓ cup organic ghee (or avocado oil)
- ⅓ cup raw honey or maple syrup
- 1 tsp real vanilla extract
- 1½ cups oat flour (blend oats till fine)
- 1 tsp aluminum-free baking powder
- ½ tsp baking soda
- ½ tsp sea salt
- 1 tsp Ceylon cinnamon
- Optional: ½ cup walnuts or dark chocolate chips (no soy lecithin)
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🍳 🍳 🍳
🍳 INSTRUCTIONS
- Preheat oven to 350°F (175°C). Line or grease a loaf pan.
- Mash bananas in a bowl until mostly smooth.
- Whisk in eggs, ghee/oil, sweetener, and vanilla.
- Add oat flour, baking powder, baking soda, salt, and cinnamon. Stir until just combined.
- Fold in walnuts or chocolate chips, if using.
- Pour into loaf pan. Smooth top.
- Bake for 45–50 minutes, or until a toothpick comes out clean.
- Cool for 10–15 minutes before slicing (but no shame if you don’t wait).
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🧠 TRUTH DROP?
Most banana bread is just cake pretending to be breakfast.
Loaded with seed oils and refined sugar, it hits like a treat but crashes like a trap.
This one fuels you. Grounds you. Wakes you up without wiping you out.
🧽 KITCHEN CLEANUP
This isn’t just banana bread.
It’s edible memory.
It’s ancestral comfort.
It’s a declaration that breakfast doesn’t belong to Big Food.
You do.
They turned banana bread into sugar cake with a nostalgia label. But we remember the real thing—warm, grounding, nutrient-rich.
If it stirred something in you, consider supporting the mission.
Every share, purchase, or donation helps reclaim comfort food from corporate claws—and bake truth back into tradition
