Ingredient Spotlight: Ceylon Cinnamon vs. Regular Cinnamon—What You Need to Know

19 de enero de 2025

Is Your Cinnamon Helping or Harming You?

Cinnamon—it’s in your morning coffee, your favorite desserts, and even your supplements. But did you know that not all cinnamon is created equal? What you’re sprinkling on your oatmeal could either boost your health or quietly harm it.

Let’s break it down and uncover the truth about Ceylon Cinnamon vs. Regular Cinnamon (Cassia).

What’s the Difference?

There are two main types of cinnamon you’ll find on store shelves:

1. Ceylon Cinnamon (True Cinnamon)

Origin: Sri Lanka (often labeled as “Ceylon” or “True Cinnamon”)

Taste: Mild, sweet, and delicate

Coumarin Content: Extremely low, making it the safer choice

Health Benefits: Packed with antioxidants, supports blood sugar regulation, and offers anti-inflammatory properties

2. Cassia Cinnamon (Regular Cinnamon)

Origin: China, Indonesia, and Vietnam

Taste: Stronger, spicier, and more pungent

Coumarin Content: High levels, which can be harmful to the liver over time

Common Use: Often found in grocery stores and processed foods due to its lower cost

Why It Matters: The Hidden Dangers of Regular Cinnamon

Cassia cinnamon contains high levels of coumarin, a compound that has been linked to:

Liver Damage: Long-term exposure to high coumarin intake can cause toxicity, particularly for those with liver issues.
Blood Thinning Effects: Can interfere with medications and increase the risk of bleeding disorders.
Potential Carcinogen: Some studies suggest excessive coumarin consumption could contribute to cancer risk.

💡 Quick Tip: If you’re consuming cinnamon regularly for health benefits, always opt for Ceylon cinnamon to avoid long-term health risks.

The Health Benefits of Ceylon Cinnamon

Switching to Ceylon cinnamon means you’re tapping into a powerhouse of benefits:

Balances Blood Sugar: Helps improve insulin sensitivity, making it a great choice for those with diabetes or metabolic issues.

Rich in Antioxidants: Fights oxidative stress and supports cellular health.

Anti-Inflammatory Properties: Helps reduce inflammation, supporting heart health and overall well-being.

Brain Boost: Studies suggest it may improve cognitive function and protect against neuro-degenerative diseases.

How to Identify & Choose the Right Cinnamon

🔍 Label Check: Look for “Ceylon” on the label—if it just says “cinnamon,” it’s likely Cassia.
🌍 Country of Origin: Ceylon cinnamon comes from Sri Lanka, while Cassia is often from China or Indonesia.
📦 Appearance: Ceylon cinnamon sticks have thin, multiple layers that roll up neatly, unlike the thicker, single-layered Cassia sticks.
🛒 Where to Buy: Opt for organic, reputable brands that specify “Ceylon Cinnamon” in their product descriptions.

Easy Ways to Add Ceylon Cinnamon to Your Daily Routine

Ready to make the switch? Here’s how to incorporate Ceylon cinnamon into your diet:

Add a teaspoon to your morning smoothie or coffee for a natural sweetener.
Sprinkle it over oatmeal, yogourt, or baked goods.
Mix it with honey and lemon for a soothing immune-boosting drink.
Use it in savoury dishes like curries or stews for a unique flavour twist.

Awareness Check: Have You Been Consuming the Wrong Cinnamon?

Most grocery store cinnamon is Cassia, but now you know better. Make the switch to Ceylon and take control of your health.

👉 Share this article with someone who needs to know the truth about cinnamon!

Want to Keep Learning?

Check out more ingredient spotlights in our AwakeWellness Nutrition & Recipes section to make empowered choices for a healthier lifestyle.

Want more deep dives into everyday ingredients that impact your health? AwakeApparel is independently owned and fueled by truth-seekers like you. Share, shop, or support us to keep these eye-opening features coming.