AwakeWellness - Nutrición y recetas

The Dirty Dozen – How to Minimize Pesticide Exposure Naturally

The Dirty Dozen – How to Minimize Pesticide Exp...

Not all produce is created equal—some fruits and vegetables are loaded with chemical residues that can disrupt hormones, damage gut health, and increase toxic burden. The Dirty Dozen, an annual...

The Dirty Dozen – How to Minimize Pesticide Exp...

Not all produce is created equal—some fruits and vegetables are loaded with chemical residues that can disrupt hormones, damage gut health, and increase toxic burden. The Dirty Dozen, an annual...

DIY Cleaning Solutions: A Safer Way to Clean Your Home

DIY Cleaning Solutions: A Safer Way to Clean Yo...

Why buy expensive, toxic cleaning products when you can make your own powerful, safe solutions at home? With just a handful of natural ingredients, you can transform your cleaning routine,...

DIY Cleaning Solutions: A Safer Way to Clean Yo...

Why buy expensive, toxic cleaning products when you can make your own powerful, safe solutions at home? With just a handful of natural ingredients, you can transform your cleaning routine,...

Formula for Concern: What’s Really in Your Baby’s Bottle?

Formula for Concern: What’s Really in Your Baby...

Think baby formula is safe? Think again. From hidden toxins to corporate profit schemes, mainstream baby formulas are filled with questionable ingredients that could impact your baby’s health for life....

Formula for Concern: What’s Really in Your Baby...

Think baby formula is safe? Think again. From hidden toxins to corporate profit schemes, mainstream baby formulas are filled with questionable ingredients that could impact your baby’s health for life....

Manuka Magic: The Truth About Honey, Health, and Hidden Dangers

Manuka Magic: The Truth About Honey, Health, an...

Honey is supposed to be nature’s perfect sweetener, but most of what you find on store shelves is far from pure. From hidden syrups to misleading labels, the honey industry...

Manuka Magic: The Truth About Honey, Health, an...

Honey is supposed to be nature’s perfect sweetener, but most of what you find on store shelves is far from pure. From hidden syrups to misleading labels, the honey industry...

pH Power: How to Stop Feeding the Acidic Cycle

pH Power: How to Stop Feeding the Acidic Cycle

In a world full of hidden sugar bombs and carbonated distractions, your body’s pH balance takes a hit every day. High fructose corn syrup isn’t just in sodas—it’s in sauces,...

pH Power: How to Stop Feeding the Acidic Cycle

In a world full of hidden sugar bombs and carbonated distractions, your body’s pH balance takes a hit every day. High fructose corn syrup isn’t just in sodas—it’s in sauces,...

Label Labyrinth: Cracking the Code on Food Labels

Label Labyrinth: Cracking the Code on Food Labels

Think food labels are designed to help you? Think again. The modern grocery store is a minefield of deceptive marketing, hidden ingredients, and clever buzzwords designed to mislead consumers. Learn...

Label Labyrinth: Cracking the Code on Food Labels

Think food labels are designed to help you? Think again. The modern grocery store is a minefield of deceptive marketing, hidden ingredients, and clever buzzwords designed to mislead consumers. Learn...

Receipt Paper: The Hidden Health Risk You’re Carrying Around

Receipt Paper: The Hidden Health Risk You’re Ca...

Think twice before grabbing that receipt. Many store receipts contain BPA and BPS—harmful chemicals linked to hormone disruption, cancer risks, and fertility issues. Learn how to protect yourself and reduce...

Receipt Paper: The Hidden Health Risk You’re Ca...

Think twice before grabbing that receipt. Many store receipts contain BPA and BPS—harmful chemicals linked to hormone disruption, cancer risks, and fertility issues. Learn how to protect yourself and reduce...

Ingredient Spotlight: Ceylon Cinnamon vs. Regular Cinnamon—What You Need to Know

Ingredient Spotlight: Ceylon Cinnamon vs. Regul...

Not all cinnamon is created equal. While Ceylon cinnamon offers incredible health benefits, the common Cassia variety might be doing more harm than good. Discover the difference, the risks, and...

Ingredient Spotlight: Ceylon Cinnamon vs. Regul...

Not all cinnamon is created equal. While Ceylon cinnamon offers incredible health benefits, the common Cassia variety might be doing more harm than good. Discover the difference, the risks, and...

Fluoride in the Water: Common Sense or Chemical Control?

Fluoruro en el agua: ¿sentido común o control q...

El consentimiento informado es la base de la medicina moderna, excepto cuando se trata del flúor presente en el agua. ¿Qué sucedería si la “cura de las caries” fuera en...

Fluoruro en el agua: ¿sentido común o control q...

El consentimiento informado es la base de la medicina moderna, excepto cuando se trata del flúor presente en el agua. ¿Qué sucedería si la “cura de las caries” fuera en...

Healthy Choices, Confident Kids: How to Navigate Social Pressure and Raise Resilient Eaters

Opciones saludables, niños seguros: cómo afront...

Fiestas de cumpleaños, reuniones familiares, citas para jugar... estos momentos traen alegría, pero también pueden generar presión en lo que respecta a las elecciones de alimentos. ¿Cómo ayudas a tu...

Opciones saludables, niños seguros: cómo afront...

Fiestas de cumpleaños, reuniones familiares, citas para jugar... estos momentos traen alegría, pero también pueden generar presión en lo que respecta a las elecciones de alimentos. ¿Cómo ayudas a tu...