😌 CALM COMMANDER

For Nervous Systems That Don’t Clock Out

📂 Category: AwakeWellness – Conscious Cocktail Bar

🔸 Drink Type: 🧠 Mind + Mood Mixes

🍹 Name: Calm Commander

🧠 Truth Trigger:  “If the world is loud, be louder inside.”

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🧘 Why This Drink Exists:

You can’t think clearly when your body thinks it’s in danger.
This drink doesn’t sedate—it re-calibrates.

Crafted for over-thinkers, tight-chested worriers, and parents running on fumes…

Calm Commander supports real decompression, without numbing your spirit.

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🛒 Ingredients (makes 1-2 servings):

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• 2 tsp dried chamomile
• 1 tsp dried lavender
• 1½ cups hot water (not boiling)
• Juice of ½ lemon
• 1 tsp raw honey (optional but encouraged for grounding)
• Optional: splash of coconut milk or almond milk (for creaminess)
• Optional: pinch of sea salt (mineral boost)

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🍸  🍸 🍸 🍸

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🌿 Instructions:

1️⃣ Steep the calm.

Add chamomile and lavender to a teapot or heatproof jar. Pour over the hot water and steep for 8–10 minutes. Strain.

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2️⃣ Add the reset.

Once cooled slightly, stir in lemon juice, magnesium powder, honey, and optional salt or milk.

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3️⃣ Sip slowly.

Pour into your favourite grounding mug. Sit. Sip. Breathe.

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🍸  🍸 🍸 🍸

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⏱️ Time Breakdown:

• Prep Time: 3 minutes
• Sleep Time: 10 minutes
• Total Time: ~13 minutes

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🌿 Did You Know?

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🌼 Chamomile isn’t just for sleep—it’s an anti-inflammatory that calms the gut-brain axis.

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💜 Lavender reduces cortisol and promotes alpha brain waves.

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⚡ Magnesium is used in over 300 biochemical reactions, including the ones that regulate tension, mood, and sleep.

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🍸  🍸 🍸 🍸

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💬 Closing Vibe:

You can’t control the chaos out there.
But you can command calm in here.

This isn’t weakness—it’s warrior-level nervous system hygiene.

Drink it like you earned it. Because you did.