🍯 TRUTHIFIED GRANOLA BARS

Finally—a granola bar that fuels your truth, not your blood sugar spike.

📂 Category: AwakeWellness – Truth Kitchen

🔸 Subsection: 🥕 Snack Hacks

🍽️ Dish: 🍯 Truthified Granola Bars

🧠 Truth Trigger: "If it needs a gluey binder to stick together, it’s probably sticking around in your gut too.”

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The store shelf is packed with granola bars—but flip one over.

Glucose syrup, palm oil, ‘natural flavour,’ and soy lecithin? No thanks.

These bars ditch the binders and deliver real fuel with nothing to hide.

Snack time just became a power move.

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🍳 CORE INFO SNAPSHOT

🥄 Yield: 10–12 bars

⏱️ Prep Time: 10 mins

🔥 Cook Time: 20 mins

⏳ Total Time: 30 mins

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🥣 INGREDIENTS (WITH INTENTION)

Dry Mix:

• 2 cups rolled oats (gluten-free if needed)
• ½ cup chopped almonds (or cashews/walnuts)
• ¼ cup pumpkin seeds
• ¼ cup sunflower seeds
• 2 tbsp chia or flax seeds
• ½ tsp sea salt
• 1 tsp cinnamon (optional)

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Wet Mix:

• ⅓ cup honey or maple syrup
• ¼ cup almond butter (or seed butter)
• 2 tbsp coconut oil, melted
• 1 tsp vanilla extract

 

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Optional Upgrades:

• ¼ cup unsweetened dried fruit (like cranberries or dates)
• 2 tbsp cacao nibs or dark chocolate chips
• 1 scoop clean protein powder

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🛠️ INSTRUCTIONS

1. Preheat oven to 350°F (175°C).
2. Line an 8x8 baking pan with parchment paper.
3. Mix dry ingredients in a large bowl.
4. In a small saucepan, warm honey/maple, nut butter, coconut oil, and vanilla until smooth.
5. Pour wet over dry. Mix until fully coated.
6. Press mixture firmly into the pan.
7. Bake for 18–22 mins until golden at the edges.
8. Cool completely, then cut into bars.
9. Store in airtight container up to 7 days (or freeze for longer).

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🍽️ TRUTH VARIATIONS

• No-Bake Bars → Chill instead of bake for a chewier texture
• Savoury Bars → Ditch sweetener, add tahini + turmeric
• Super-food Bars → Add maca, spirulina, or moringa for functional fuel

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📣 TRUTH DROP

Most granola bars are dressed-up candy bars.

They spike your blood sugar, clog your gut with industrial binders, and pretend to be “health food.”

This version flips the script—fuelling your body with fibre, fats, and functional ingredients.

No lecithin. No corn syrup. No manipulation.

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🧽 CLOSING CLEANUP

Truth tastes better.

And when your bar doesn’t come with a bar-code matrix—you know you’re winning.

1. FEED THE BODY.
   FUEL THE REVOLUTION.
   

This bar breaks more than hunger—it breaks the illusion that better food must come in a shiny wrapper.

We’re independently fuelled. If this helped, share it. If you believe in it, support it.

Snack time is a revolution.

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