🧀 REAL CHEESE CRACKERS
Crunch like a rebel. No seed oils, no lies.
📂 Category: AwakeWellness – Truth Kitchen
🔸 Subsection: 🥕 Snack Hacks
🍽️ Dish: 🧀 Real Cheese Crackers
🧠 Truth Trigger: “If your snack glows orange and doesn’t expire for 2 years… it’s not food.”
Snack time was weaponized.
What started as a way to tide kids over between meals turned into a chemical crash zone of seed oils, dyes, and fake flavor. These crackers flip that script—crispy, cheesy, and completely clean.
Your kids will crush these. So will your inner child.
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🍳 CORE INFO SNAPSHOT
🥄 Yield: ~50 small crackers
⏱️ Prep Time: 10 minutes
🔥 Cook Time: 12-15 minutes
⏳ Total Time: ~25 minutes
🥣 INGREDIENTS (WITH INTENSION)
- 1 cup shredded raw milk cheddar (or organic sharp cheddar)
- 2 tbsp grass-fed butter (softened)
- ½ cup almond flour (or sprouted oat flour)
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp smoked paprika (optional)
- ⅛ tsp sea salt
- Optional: 1 tbsp arrowroot starch (for extra crisp)
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🗒️ Note: Use cheese with no anti-caking agents, no food dye, and no cellulose powder.
🛠️ INSTRUCTIONS
- Preheat oven to 350°F (175°C).
- In a food processor, pulse all ingredients until a dough forms.
- Roll dough between two pieces of parchment paper to about ⅛-inch thickness.
- Cut into squares using a pizza cutter or knife.
- Transfer to baking sheet and poke a hole in each cracker with a toothpick (for that classic look).
- Bake for 12–15 mins or until golden and crisp.
- Cool completely to set the crunch.
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🍽️ TRUTH VARIATIONS
- Seed-Free Power → Use cassava flour instead of almond for nut-sensitive kids.
- Spicy Cheddar Remix → Add cayenne or chipotle for a kick.
- “Goldfish” Shape Hack → Use mini cookie cutters and name them something hilarious.
- Cheese Blend Upgrade → Try goat cheddar, parmesan, or raw gouda for bonus mineral profile.
💡 BONUS USES
- Seed-Free Power → Use cassava flour instead of almond for nut-sensitive kids.
- Spicy Cheddar Remix → Add cayenne or chipotle for a kick.
- “Goldfish” Shape Hack → Use mini cookie cutters and name them something hilarious.
- Cheese Blend Upgrade → Try goat cheddar, parmesan, or raw gouda for bonus mineral profile.
📣 TRUTH DROP
Cheez-Its and other crackers marketed to kids are loaded with inflammatory seed oils, “natural flavour” tricks, and petroleum-derived dyes.
And that “cheese”? It’s barely even dairy—just flavouring, powder, and filler.
They don’t sell snacks.
They sell addiction—and call it “family-sized.”
These crackers reclaim the crunch without the compromise.
They’re made of ingredients you can pronounce—and nutrients your body can use.
🧽 CLOSING CLEANUP
This version isn’t just safer—it’s smarter. Nutritional yeast supports B vitamins. Cashews and goat cheese offer bio-available fats and minerals. No blood sugar crash, no seed oils, and no fake cheese. Just real food, real flavour, and real fuel for growing minds.
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FEED THE BODY.FUEL THE REVOLUTION.
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